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Group Classes
All classes will improve mental alertness, and strengthen neural pathways through movement. Classes combine cardio, strength, balance, coordination, fall prevention and mobility.
OPTIONS
In-Person Group Classes
I come to your clubhouse, senior living facility or park. I bring the music, equipment and energy necessary to meet the needs of the class.
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60 Minutes
Online Group Classes
Join me live as we build are Age Strong community through online live group classes. Senior living facilities or communities are encouraged to stream my live workouts in and keep everyone healthy!
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60 Minutes
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